If you, or someone you know, have a chronic condition, the Take Control of Your Health (TCH) program can help you take charge of your life. Some examples of chronic conditions include:
These conditions may cause pain, fatigue, isolation and emotional distress. Good health is soundness of body, mind and spirit. To live a healthy life with a chronic condition means working at overcoming the physical and emotional problems caused by the disease. It is good to control the disease instead of the disease controlling you!
This program is held for 2 hours each week over a six-week period. These workshops will help you:
These workshops do not deal with each chronic disease, such as diabetes or high blood pressure, individually. However, you will learn: