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Health and Wellness

Healthy Habits to Help Reduce Stress

Healthy habits can protect you from the harmful effects of stress. Here are 10 positive healthy habits you may want to develop.

1.   Talk with family and friends.

A daily dose of friendship is great medicine. Call or writer friends and family to share your feelings, hopes and joys and ask them to share theirs.

2.   Engage in daily physical activity.

Regular physical activity can relieve mental and physical tension. Physically active adults have lower risk of depression and loss of mental functioning. Physical activity can be a great source of pleasure, too. Try walking, swimming, biking or dancing every day.

3.   Embrace the things you are able to change.

While we may not be able to do some of the things we once enjoyed, we are never too old to learn a new skill, work toward a goal, or love and help others. Read more about Healthy Habits to Help Reduce Stress

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NJ Fact Sheet: Physical Activity, Nutrition and Obesity

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Hunterdon Diabetes CARE

HPR is proud to be a member of Hunterdon Diabetes CARE (Community Access to Resources and Education). CARE is a collaborative effort to improve diabetes outcomes in Hunterdon County through coordination of and increased access to diabetes resources.  

Other members of the CARE group include: Read more about Hunterdon Diabetes CARE

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Diabetes Self-Management Program

Target Audience: 
Adults with diabetes/pre-diabetes and/or their caregivers

This program is designed for those diagnosed with diabetes, or pre-diabetes, as well as their caregivers.

Topics discussed include:

  • Identifying Common Problems
  • Nutrition and Healthy Eating
  • Preventing Low Blood Sugar
  • Fitness and Exercise
  • Medications
  • Stress Management, Difficult Emotions, and Depression
  • Skin and Foot Care
  • Working with your Health Care Professional
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WISE Program

Target Audience: 
Senior Citizens

This educational program offers six sessions that encompass life issues that seniors face.  It is designed to help older adults celebrate healthy aging, make healthy lifestyle choices and avoid substance abuse.  This science-based program includes activities where fun and learning occur through interactive small and large group discussions on topics such as:

 

  • the aging process
  • benefits of this stage in life
  • how to avoid problems with alcohol and prescription medications
  • tools to feel more empowered about your health and the healthcare you receive
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Take Control of Your Health

Target Audience: 
Adults with a chronic condition and/or their caregivers

If you, or someone you know, have a chronic condition, the Take Control of Your Health (TCH) program can help you take charge of your life.  Some examples of chronic conditions include:

  • diabetes
  • arthritis
  • high blood pressure
  • heart disease
  • chronic pain
  • anxiety
  • depression
  • and many others

These conditions may cause pain, fatigue, isolation and emotional distress.  Good health is soundness of body, mind and spirit.  To live a healthy life with a chronic condition means working at overcoming the physical and emotional problems caused by the disease.  It is good to control the disease instead of the disease controlling you!

 

This program is held for 2 hours each week over a six-week period.  These workshops will help you:

  • understand the problems caused by your condition 
  • manage your health condition
  • learn activities for better general health

These workshops do not deal with each chronic disease, such as diabetes or high blood pressure, individually.  However, you will learn:

  • how to solve problems
  • how to deal with emotions
  • how to breathe better
  • how to relax
  • how to deal with pain and fatigue
  • how to have healthy eating habits
  • how to communicate with others
  • how to use medications correctly
  • how to manage depression
  • how to work with your health care professional

  Read more about Take Control of Your Health

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